Tech Add-it

There exists a term, digital addict. This means someone who is obsessively using technology, absorbing their entire attention and can become withdrawn or act out if they cannot use that technology. 

The majority of young people nowadays have a Facebook account. Due to the Cambridge Analytica scandal, calls are being made for users to close their accounts. With Facebook, much of young adults and even adults, socialise online through the platform. It is increasingly becoming more natural for persons to interact with others online than offline. This is worrying trend as the impact on their physical and mental well-being can be detrimental.  

Another tech addiction scenario is in schools. Contrary to mainstream opinion, the impact of computers on student performance was at best, mixed. This is according to a report done by the OECD in 2015. As such, it is not the magic silver bullet to increase student performance.

A study by Canada noted e-learning in universities discovered that students desired real-life lessons with a physically present lecturer. Yet, we often hear of students using it to play games and watch movies. While having access to a computer is empowering, we must be mindful of the dangers associated with it. See my posts here and here.

Having said all that, a tech addiction is like any other addiction. The use of technology rewards the user, which is what they become “hooked” on. Most important to note, is that technology does improved lives and empower persons. As stated by MIT sociologist Sherry Turkle, "To combat addiction, you have to discard the addicting substance". However, technology is with us and increasing we rely on it in our daily lives, whether to call family and friends or find our way to a foreign destination. Thus, healthy use of technology should be encouraged.

It’s not people with phones versus people without. It’s how you use the phones that matter.

Next time you're tempted to check your phone:

1. Stop. 
2. Take a deep breathe. 
3. Reassure yourself: You can be calm without your phone.
4. Take in the world around you (sights, sounds)
5. Check your phone when the temptation passed

How do you manage yourself from becoming addicted to technology. Let us know your tips below.